The 5 Second Rule Gemstone Bracelet is a reminder to act when that little voice in your head says, “I can't.”

Hi, my name is Pam Emmil, I overcame opioid use disorder, and I designed the 5 Second Rule Bracelet, a mindfulness tool to help my brain settle down and to focus. I never intended to create a business from this tool.  However when the good Lord spoke to me in prayer and meditation I listened, and I went to work.

I made a stretch gemstone bracelet and placed it on my left wrist and would touch one of the neutral-colored Pink Zebra Jasper beads one at a time as I counted backwards, 5,4,3,2,1.  I would then touch the Aura Gemstone for a moment of grounding and or to act on positive action. When you mean what you said and stand in your truth, you simply touch the Aura gemstone and say in a whisper to yourself "I am safe," "I am loved," "I can do this!" You make the choice to change negative thinking into a positive behavior.

When I am selling the 5 Second Rule Bracelets, a handmade gemstone stretch bracelet at vendor shows, it is humbling for me to watch people go from the shock of how beautiful the bracelet is, to ask, “How can the gemstones help with anxiety?” “How is this a mindfulness tool?” “Does this really work?”  And then when they look down at the bracelet or ask me a question about the gemstone, they become cognizant that they have been holding their breath without realizing that they are doing so.  I then teach them to count backward, 5-4-3-2-1 as they touch the Pink Zebra Jasper stones then touch the clear Aura stone and set that positive affirmation or action.   Sometimes they will hear an inner mantra silently coming after them "calm down" or "relax" or "relax breathe".

When I am showing young children this technique, they get so excited as they count backward and hold their breath.  Sometimes I must remind them to release their breathe and repeat the counting backward if they need to count continuously.  They get very excited about doing this technique. I have heard from so many parents how this simple tool is helping them in school and at home. 

My mission is to help people of all ages understand how they can use the different healing gemstones that I offer as a tool to improve their mental health. I am creating a line of bracelets with the intention of helping others feel safe, loved, and grounded with the power of gemstone therapy.

It is a fashionable way to wear a bracelet and create awareness. It is also a powerful 24/7 tool for the mind. This bracelet can help you stay on track with your goals by encouraging you to change your negative thoughts into positive ones. Wear it as a reminder to stop self-doubt and negative thinking and to act on positive actions and behaviors.

The 5 Second Rule Bracelets comes in over 100 different styles.  View all the  “5 Second Rule Bracelets”  and find the perfect bracelet for yourself and or for a loved one.

Join the 5 Second Rule Bracelet movement and find your strength within.

All my Best,