5 Second Rule Video

Learn about the science behind the
5 Second Rule
by Mel Robbins.

I was using this life changing tool when I started recovery.  It was helping me but I needed something I could touch and have to have a visual reminder.  This is how the 5 Second Rule Bracelet was developed.  I made a tool to go with The 5 Second Rule. This bracelet transformed my life and I was able to create better habits and created a better life for myself.

Watch NOW.