5 Second Rule Video
Learn about the science behind the
5 Second Rule
by Mel Robbins.
I was using this life changing tool when I started recovery. It was helping me but I needed something I could touch and have to have a visual reminder. This is how the 5 Second Rule Bracelet was developed. I made a tool to go with The 5 Second Rule. This bracelet transformed my life and I was able to create better habits and created a better life for myself.