• Meeting Mel Robbins was a Dream Come True

    I admit, I was a little nervous to share my story and to gift a variety of 5 Second Rule Bracelets to the world-famous and influential Mel Robbins....
  • The 5 Second Rule Gemstone Bracelet is a reminder to act when that little voice in your head says, “I can't.”

    Hi, my name is Pam Emmil, I overcame opioid use disorder, and I designed the 5 Second Rule Bracelet, a mindfulness tool to help my brain settle dow...
  • First time being a vendor at the ND State Fair 2021

    First time being a vendor at the North Dakota State Fair 2021.  What a wonderful experience!
  • Owning my Story

    It's not easy owning your story and being vulnerable to share it.  I share my story so I can help others who are needing a voice.  You are not alone.
  • Start Small, Dream Big!

    When I had my first vendor show I sold 30 5 Second Rule Bracelets.  Just 4 shows later I sold 200 bracelets at a vendor show.  Started Small now Dreaming BIG!